MANUAL Allows ‘On The Fly’ manual speed and incline changes. Time-based goal.
INTERVALS Walk or run a series of alternating paced levels. Time-based goal with 10 difficulty levels to choose from.
WEIGHT LOSS Challenges with various combinations of hills and valleys. Time-based goal with 10 difficulty levels to choose from.
GOLF COURSESimulates various inclines and yardages for holes on a golf course, with 4 tee-off boxes and 9 or 18 holes to choose from. Distance-based goal. RACE Challenge the computer to a Race, customize pace speed and distance. Program is designed to add motivation to a workout by allowing you to complete against a selected pacer.
CUSTOM 1 (USER PROGRAM) Lets you create and reuse a perfect workout for you with specific speed, incline and time combination. The ultimate in personal programming. Time-based goal.